Showing posts with label Fish. Show all posts
Showing posts with label Fish. Show all posts

Monday, January 27, 2025

Marinated Baked Salmon

Fresh salmon fillets, marinated with a seasoned olive oil blend and baked.
Fresh salmon fillets, marinated with a seasoned olive oil blend and baked.

Marinated Baked Salmon


I grew up with fresh seafood and I love it all.

But, of course, salmon is not a fish that I grew up with here on the Gulf Coast.

In fact, it is only in recent years that I have come to appreciate it and the salmon I've been enjoying for the last few years is from Faroe Island, which in my opinion is superior over any other.

Monday, August 19, 2024

Air Fryer Blackened Catfish

Catfish fillets rubbed with a blackening seasoning and cooked in the air fryer
Catfish fillets rubbed with a blackening seasoning and cooked in the air fryer!

Air Fryer Blackened Catfish


If you love well seasoned fish, you're gonna love this blackened catfish and it's made a little easier with the air fryer!

Usually when I blacken anything, it requires a screaming hot cast iron pan and that creates an intense amount of smoke, so for me, it's relegated to cooking outside on the grill. It works great, but the heat has really kept me from being able to do outdoor cooking in the summer.

This method provides a beautiful and flavorful blackening and it's done right in the air fryer on the kitchen counter and minus the smoke.

Wednesday, July 3, 2024

Grilled Salmon Pasta Salad

Pasta salad, made with tiny shell pasta, tossed with a dressing made with mayonnaise, sour cream and Creole mustard and grilled salmon folded in.
Pasta salad, made with tiny shell pasta, tossed with a dressing made with mayonnaise, sour cream and Creole mustard with grilled salmon folded in.

Grilled Salmon Pasta Salad


I love fish! Some of my favorites include Mississippi farm raised catfish, of course, as well as the bounty from our beloved Mississippi Sound and Gulf of Mexico. 

White trout, speckled trout, redfish, mackerel, snapper, red drum, grouper, even good ole ground mullet and Biloxi Bacon aka striped popeye mullet or jumping mullet, are just some of the fish that are found here, and frankly most of us from here were just about weaned on it all from birth!

Sunday, March 5, 2023

Smothered Catfish Etouffée

Nicely seasoned whole catfish fillets, pan seared, then smothered in an etouffée gravy and served over rice, noodles, mashed potatoes or grits.

Smothered Catfish Etouffée


Can you take another etouffée? Oh my goodness, yes. We do "smother" a lot of different foods down south!
  • The most commonly known smothered dish is probably, Crawfish Etouffée. Even folks visiting our area are probably most familiar with this dish. Delish and great served with a nice blackened catfish too.
  • Lesser known but popular locally is this shortcut Shrimp Etouffee, and let's just say I was very surprised when a friend from Louisiana shared this little shortcut secret!
Of course, seafood isn't the only thing we smother!

Thursday, September 22, 2022

Mustard Fried Fish

Fish fillets, tossed in a mix of yellow and Creole mustard with hot sauce, then dredged in a highly seasoned blend of cornmeal and flour, then deep fried.
Fish fillets, tossed in a mix of yellow and Creole mustard with hot sauce, dredged in a highly seasoned blend of cornmeal and flour, then deep fried.


Mustard Fried Fish


In case you didn't know, we're pretty big on fresh fish here along the Gulf Coast!

Local Gulf favorites include speckled trout (my personal favorite), flounder, snapper, grouper, redfish, drum and lots of others in the deeper waters. Give me any one of them!

The Cajun goes fishing with his brother on occasion and the fish they come home with most often are two very popular fish found in the Mississippi Sound - white trout and ground mullet - also known more officially as southern kingfish.

Friday, June 3, 2022

Cast Iron Seared Salmon

Salmon, simply seasoned and pan-seared in a hot cast iron skillet, then transferred to the oven to finish, producing a perfectly cooked, juicy, tender and flaky fillet.
Salmon, simply seasoned and pan-seared in a hot cast iron skillet, then transferred to the oven to finish, producing a perfectly cooked, juicy, tender and flaky fillet.

Cast Iron Seared Salmon


I grew up, and still live on the Central Gulf Coast where seafood is abundant. Whether you catch your own, or pick it up from a local seafood market, there's nothing that can compare to it from a grocery store freezer section, nevermind that which comes from foreign markets. Nothing.

Thursday, March 28, 2019

Fish Creole

Firm white fish and shrimp, lightly seasoned and pan seared, and finished in a tomato based Creole sauce.
Firm white fish and shrimp, lightly seasoned and pan seared, and finished in a tomato based Creole sauce.

Fish Creole


We are very blessed here on the Gulf Coast to have access to a wide variety of fresh fish, that frankly most of us grew up practically weaned on - flounder, speckled trout, grouper, snapper, redfish, mullet, and of course, let's not forget Mississippi farmed catfish. Yep, we're pretty spoiled and fish makes a regular appearance on the menu for us here. I love it pretty much any way that you can fix it really - grilled, smoked, blackened, broiled - it's all good, though fried and baked are the two most common ways that many of us prepare it.

Lightly breaded and shallow pan fried is far less messy than deep frying, which is outstanding, but can leave that fried aroma in the atmosphere for what seems like forever. I tend to pan fry more often because of that, but when I do a fairly big fish fry, it's deep fry all the way. I just take the fryer outside!

Wednesday, May 11, 2016

Blackened Catfish with Crawfish Etouffee

Catfish fillets, dredged in blackening seasonings and cooked in a hot cast iron skillet, served over Cajun Rice Pilaf and finished with an etouffee sauce with crawfish.
Catfish fillets, dredged in blackening seasonings and cooked in a hot cast iron skillet, served over Cajun Rice Pilaf and finished with an etouffee sauce with crawfish.

Blackened Catfish with Crawfish Etouffee


Southerners have been blackening foods since Paul Prudhomme came up with this method many years ago. Heavy seasonings seared into a piece of protein is heaven on a plate, and most of us in the Deep South have eaten it in some form or another in our lives.

It started with redfish, and seafood is most common here along the Gulf Coast of course, with catfish certainly taking a top spot on the list. These are the gorgeous filets I used this round.

Friday, March 11, 2016

Crispy Pan-Fried Catfish

Catfish fillets, breaded with seasoned flour and panko bread crumbs and pan fried - fast and easy and the perfect fish for sandwiches or tacos. 
Catfish fillets, breaded with seasoned flour and panko breadcrumbs and pan fried - fast and easy and the perfect fish for sandwiches or tacos.

Crispy Pan-Fried Catfish


Fresh catfish is as common around here as ground beef is everywhere else, so we tend to eat a lot of it all year round and especially during Lent. Cut into strips and deep fried is the most popular way of course, though it's also excellent baked and even stewed, but whenever I prepare it as a whole fillet I like to prepare it pan-fried.

Monday, August 3, 2015

Old Fashioned Tuna Macaroni Salad

An old fashioned dish made from tuna, macaroni, chopped egg, celery, peas, salt and pepper - and for my additions, Old Bay and Cajun seasoning. Lots of potential add-ins will make this your own too!
An old fashioned dish made from tuna, macaroni, chopped egg, celery, peas, salt and pepper - and for my additions, Old Bay and Cajun seasoning. Lots of potential add-ins will make this your own too!

Old Fashioned Tuna Macaroni Salad

Along with tomatoes, cucumbers and watermelon, I have eaten this macaroni salad so many times over the summer, I figured it was about time to share it!

It's not anything new of course, or even anything I've created - frankly it's been around longer then me - but if you're a little younger than me, you may have grown up with it. If you're closer to my age, you may remember it through your early days of marriage, or those struggling first apartment or college years, because it was both easy to make and economical. I'd be willing to bet that at least some of you also still make it yourself!

Tuesday, September 16, 2014

Peas and Pasta Salad with Tuna

Classic peas and pasta salad, made with tiny shell pasta and dressed with homemade buttermilk Ranch, spicy mustard, dill, red onion, cubed cheese, bacon and gently tossed with tuna fillets.
Classic peas and pasta salad, made with tiny shell pasta and dressed with homemade buttermilk Ranch, spicy mustard, dill, red onion, cubed cheese, bacon and gently tossed with tuna fillets.

Peas and Pasta Salad with Tuna

Okay y'all. I know everybody's in fall mode, sharing their favorite apple recipes, and pumpkin recipes won't be far behind - if they haven't started up already. Heck, we're only in the high 80s this week here in South Mississippi, so that's practically fall weather here, far as we are concerned. But... I'm gonna squeeze in at least one more "summer" recipe before the calendar tells me it's officially fall.

Thursday, July 17, 2014

Baked Fish

Fresh fish, trout pictured here, seasoned simply with salt, pepper, Cajun seasoning and Old Bay, drizzled with butter and dusted with lemon zest, baked and garnished with sliced green onion and fresh parsley. Works well with many fish. Served here with Southern style green beans and parslied potatoes.
Fresh fish, trout pictured here, seasoned simply with salt, pepper, Cajun seasoning and Old Bay, drizzled with butter and dusted with lemon zest, baked and garnished with sliced green onion and fresh parsley. Works well with many fish. Served here with Southern style green beans and parslied potatoes.

Baked Fish


You'll notice that despite being a Mississippi Gulf Coast gal, you don't see a lot of recipes on here for fish. It's not because we don't eat it - we do! Every chance we get. While Mondays are always red beans and rice here in the Deep South, Fridays mean fish, or at least seafood of some kind, thanks to our heavy Catholic population and abundant access to it.

Heck, I'm not even above cleaning them, and the basic rule is that if you catch them, you clean them, and well... it's not a pretty job, though the end result is, of course, fabulous. If you're too skittish for all that, the local fishmongers will sell them to you already cleaned and filleted.

Thursday, May 31, 2012

Spicy Tuna Melt

A classic, open-faced tuna melt sandwich of tuna, celery, sweet onion and tarragon and dressed with mayonnaise, gets a spicy kick from Cajun seasoning, hot sauce and jalapeno and is served on a toasted English muffin, topped with fresh, sliced tomato and melted cheese. 
A classic, open-faced tuna melt sandwich of tuna, celery, sweet onion and tarragon and dressed with mayonnaise, gets a spicy kick from Cajun seasoning, hot sauce and jalapeno and is served on a toasted English muffin, topped with fresh, sliced tomato and melted cheese.

Spicy Tuna Melt


Okay, so yes. It's a simple open-faced tuna melt sandwich.

But a reader recently asked me how I made mine, which of course gave me a craving for one, so I made them and I'm sharing it with y'all, because that is what a blogger of food does!

Besides. It's too darned hot to cook much, or at least often, and when is the last time you had one yourself anyway? I think it's time!

Monday, April 11, 2011

Whole Stuffed Flounder

Whole flounder, dressed with a seafood stuffing mix of shrimp and crab.
Whole flounder, dressed with a seafood stuffing mix of shrimp and crab.

Stuffed Whole Flounder


If you've ever visited along a coastal area like the Gulf Coast where I live, you've probably seen lights bobbing around right along the shoreline at night, and may have wondered what exactly was going on. If you've ever actually lived along the coastline, you've probably done it at least once in your lifetime.

Friday, March 5, 2010

Cajun Coubion - Courtbouillon

A Deep South Courtbouillon is a roux-based fish stew, made with creole tomato sauce, stewed down and reduced, and used to poach fish - often redfish, red snapper or catfish.
A Deep South Courtbouillon is a roux-based fish stew, made with creole tomato sauce, stewed down and reduced, and used to poach fish - often redfish, red snapper or catfish.

Cajun Coubion - Courtbouillon


A court bouillon is a French poaching stock made from water and typical stock veggies - onion, carrots, celery - in which generally fish is cooked. But that's the French.

Down here in The Deep South, Courtbouillon {pronounced COO-bee-YON or COO-bee-ON} is a sort of roux-based, creole tomato sauce, stewed down and reduced, and most commonly used to poach redfish, though red snapper or catfish are fairly traditional also. 

If you enjoy fish, this is a great dish for Lent, that is somewhat similar to Bouillabaisse, though I side with Marcelle Bienvenu, Times Picayune contributor, and author of the fantastic Cajun/Creole cookbook and a top favorite in my personal collection, Who's Your Mama,Are You Catholic, and Can You Make a Roux?

Wednesday, July 8, 2009

Baked Salmon with Cajun Brown Sugar Citrus Rub

Wild Alaskan salmon dusted with a brown sugar, lemon zest and Cajun seasoned rub and baked.
Wild Alaskan salmon dusted with a brown sugar, lemon zest and Cajun seasoned rub and baked.

Baked Salmon with Cajun Brown Sugar Citrus Rub


I just love Alton Brown. I am a fan of his show Good Eats (sadly, no longer on the air), and I have all of his books of the same name because they are a true encyclopedia of cooking in my opinion. If you like to learn the science behind foods, you'll enjoy these book and get a few recipes as a bonus.

Friday, March 27, 2009

Tuna and Egg Salad

Classic tuna salad mixture of tuna, hard boiled eggs, green onion, celery, pickles and dressed with mustard and mayonnaise.
Classic tuna salad mixture of tuna, hard boiled eggs, green onion, celery, pickles and dressed with mustard and mayonnaise.

Tuna and Egg Salad


Now honestly, I guess I wouldn't generally post about making something as simple as an egg salad, or here, tuna and egg salad. Or, maybe I would {scratches head} dunno... but, it is Lent afterall and I'm tryin' to do my best to stay away from meat on Fridays and so, I wanted some tuna and egg salad for lunch - so I figured what the heck.

Monday, March 23, 2009

Southern Fried Catfish

Deep fried, crispy strips of catfish, coated in a mixture of corn meal and flour, are a true deep south favorite.
Deep fried, crispy strips of catfish, coated in a mixture of corn meal and flour, are a true deep south favorite.

Southern Fried Catfish


Fried catfish is a common dinner in the south, especially during Lent, but we southerners love it anytime, really.

There are catfish houses everywhere down south, where catfish is often all you can eat, coleslaw, hush puppies, and homemade buttermilk biscuits with jelly or honey are served family style, and sweet tea comes most often in Mason jars or icy tin cups, alongside local favorites like fried dill pickles, turnip greens, fried okra, squash casserole, and fried green tomatoes.

Monday, January 12, 2009

Pan Seared Honey Soy Salmon

 
Simple pan seared salmon is drizzled with a sauce of honey, ginger, soy and hot sauce or wasabi, adding just a bit of heat and lots of flavor.

Pan Seared Honey Soy Salmon


Don't you just love salmon?

It's such a quick and easy meal, and delicious, so long as you don't overcook it. A lot of folks like it near raw, but unless I'm eating sushi, I'm not in that camp, and frankly, I'm more of one of those mostly cooked sushi kinda gals anyway. I prefer my salmon a little more cooked through, though barely.

Tuesday, January 1, 2008

Seafood Recipes

A collection of shrimp, crab, crawfish, fish, oyster and combination seafood recipes from the Deep South Dish website.


Seafood Recipes



Shrimp


Fried green tomatoes, topped with shrimp in a fresh tomato basil cream sauce.

Tex-Mex Style Shrimp Tacos
Shrimp Victoria
Spicy Orange Pecan Shrimp Stir Fry
Shrimp Salsa
Shrimp Poppers with Pepper Jelly Glaze
Firecracker Shrimp

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